:root{--bg: #0e1013;--surface: #171a1f;--surface-2: #1f232a;--line: #2a2f38;--text: #eceef1;--muted: #949aa4;--faint: #5b616b;--accent: #7fd1a8;--accent-ink: #0e1013;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:ui-sans-serif,system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:17px;line-height:1.45;-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;border:none;background:none;cursor:pointer}input,textarea,select{font:inherit;color:inherit}.app{max-width:560px;margin:0 auto;padding:max(20px,env(safe-area-inset-top)) 18px calc(32px + env(safe-area-inset-bottom))}h1,h2,h3{margin:0;font-weight:620;letter-spacing:-.02em}h1{font-size:30px;line-height:1.15}h2{font-size:20px}.eyebrow{color:var(--muted);font-size:14px;letter-spacing:.04em;text-transform:uppercase}.muted{color:var(--muted)}.faint{color:var(--faint)}.small{font-size:14px}.stack{display:flex;flex-direction:column;gap:18px}.row{display:flex;align-items:center;gap:10px}.spread{display:flex;align-items:center;justify-content:space-between;gap:12px}.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px}hr.sep{border:none;border-top:1px solid var(--line);margin:4px 0}.btn{display:block;width:100%;padding:18px;border-radius:14px;background:var(--surface-2);font-weight:600;text-align:center;transition:transform .06s ease}.btn:active{transform:scale(.99)}.btn:disabled{opacity:.45;cursor:default}.btn:disabled:active{transform:none}.btn.primary{background:var(--accent);color:var(--accent-ink);font-size:19px;padding:22px}.btn.ghost{background:none;border:1px solid var(--line);color:var(--muted);padding:14px;font-weight:500}.btn.link{width:auto;padding:8px 0;color:var(--muted);font-weight:500;text-decoration:underline;text-underline-offset:3px}.toggle{display:flex;gap:4px;padding:4px;background:var(--surface-2);border-radius:12px}.toggle button{flex:1;padding:11px 8px;border-radius:9px;font-size:15px;font-weight:550;color:var(--muted)}.toggle button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 2px #00000059}.toggle.domains{margin-bottom:18px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{flex:1 0 auto;min-width:56px;padding:14px 10px;border-radius:12px;background:var(--surface-2);text-align:center;font-variant-numeric:tabular-nums}.chip[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);font-weight:600}input[type=text],input[type=number],input[type=password],textarea{width:100%;padding:14px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);outline:none}input:focus,textarea:focus{border-color:var(--faint)}select{width:100%;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);-webkit-appearance:none;-moz-appearance:none;appearance:none}label.field{display:block;font-size:14px;color:var(--muted);margin-bottom:8px}.exercise{display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line);width:100%;text-align:left}.exercise:last-child{border-bottom:none}.exercise .tick{flex:0 0 24px;height:24px;margin-top:2px;border-radius:8px;border:1.5px solid var(--line);display:grid;place-items:center;font-size:13px;color:transparent}.exercise[data-checked=true] .tick{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.exercise[data-checked=true] .ex-name{color:var(--muted)}.ex-name{font-weight:550}.ex-prescription{font-variant-numeric:tabular-nums;color:var(--muted);font-size:15px}.ex-note{color:var(--faint);font-size:14px;margin-top:2px}.grid28{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.grid28 .cell{aspect-ratio:1;border-radius:6px;background:var(--surface-2)}.grid28 .cell[data-logged=true]{background:color-mix(in srgb,var(--accent) 34%,var(--surface-2))}.grid28 .cell[data-done=true]{background:var(--accent)}.grid28 .cell[data-future=true]{opacity:.4}.grid28 .cell[data-scheduled=true][data-done=false]{box-shadow:inset 0 0 0 1.5px var(--line)}.entry{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.entry:last-child{border-bottom:none}.energy-dots{display:inline-flex;gap:3px}.energy-dots i{width:6px;height:6px;border-radius:50%;background:var(--faint)}.energy-dots i[data-on=true]{background:var(--accent)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;display:flex;align-items:flex-end;justify-content:center;z-index:20}.sheet{width:100%;max-width:560px;background:var(--surface);border-radius:20px 20px 0 0;border-top:1px solid var(--line);padding:22px 18px calc(22px + env(safe-area-inset-bottom));max-height:92vh;overflow-y:auto}.center-screen{min-height:100dvh;display:grid;place-items:center;padding:24px}